![]() ![]() Whole grains like whole wheat pasta, brown rice, whole-wheat bread, nuts, seeds, leafy greens and fruits are excellent sources of insoluble fiber. Insoluble fiber bulks up your child’s poo during digestion and speeds up the passage as it moves through the intestines. ![]() Insoluble fiber, which doesn’t dissolve in water, helps prevent constipation. Beans, nuts, lentils, oatmeal, apples, and blueberries are high-soluble fiber foods. Soluble fiber, which dissolves in water, helps lowers cholesterol and blood sugar. There are two kinds of fiber that play slightly different roles in digestion. The difference between fiber and other carbohydrates like sugar is the body can’t digest fiber. Under “carbohydrates” you’ll notice sugar, added sugar and fiber are types of carbohydrates listed.
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